Peter Thomas
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These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.

These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.

What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...

What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...

tibetan alphabet | historical and graphical basis of the sigils can be found in various ...

tibetan alphabet | historical and graphical basis of the sigils can be found in various ...

Ancient Greek symbols based around the swastika - The swastika is a very old symbol with use widespread throughout the world. Sometimes referred to as a “Gammadion” “Hakenkreuz” or a “Flyfot,” it traditionally had been a sign of good fortune and well being The word “swastika” is derived from the Sanskrit “su” meaning “well” and “asti” meaning “being.”

Ancient Greek symbols based around the swastika - The swastika is a very old symbol with use widespread throughout the world. Sometimes referred to as a “Gammadion” “Hakenkreuz” or a “Flyfot,” it traditionally had been a sign of good fortune and well being The word “swastika” is derived from the Sanskrit “su” meaning “well” and “asti” meaning “being.”