There's Only One You
Ever got to the end of a working day and felt like you should have achieved more? Maybe you’ve just had a bad time of it or you’ve been pulled in every direction. You’ve now got a choice – spend more time working or log-off and go home feeling guilty. Either way it’s not a great choice. So how do we balance getting things done with releasing those feelings of guilt? How do you ensure you can go home at the end of each day, content that you’ve achieved everything you needed to?
30 Second Relaxation
GROUND YOURSELF BEFORE A BIG MEETING OR PRESENTATION OR #INTERVIEW - Try this 30 second #relaxationtechnique to #calm you down and stop your #mind swirling #selfreflection #selfawareness #selflove #journaling #journalinspiration #knowledgeofself #selfcare #productivity #mentalhealthmatters #mentalhealth #mindfulnessness #bujo #bujoinspiration #bulletjournal #wearebujo #bulletjournaling #meditation #interviewtips #outyourhead #outyourheadontopaper
Remember to turn off once in a while
Everyone needs a #creativeoutlet, a #hobby, a #petproject to maintain #resilience and just #turnoff. This is key to avoiding #burnout. #weatebujo #plannercommunity #planner #planneraddict #selfreflection #selfawareness #selflove #journaling #journalinspiration #creativejournaling
Free printable travel planner for download
Never need a holiday to get over a holiday again - #FREE printable #travel #planner for download #travelplanner #travelitinerary #travelhack #mindfultravel #mindfulltravel #Mindfulness #MindfulMonday #planneraddict #bulletplanner #bulletjournal #bujo #travelnotebook #notebook #travelplanner #travelitinerary #travelhack #mindfultravel #mindfulltravel #Mindfulness #MindfulMonday #planneraddict #bulletplanner #bulletjournal #bujo #travelnotebook #notebook https://t.co/XdC0UDVW
Reach out
Reach out. If you see this, reach out to someone. See how they're doing, reminisce on old times, let them know you thought of them. You never know, you might just change their world #reachout #reachoutandmakeitout #selfcare #productivity #mentalhealthmatters #mentalhealth #mindfullness #dontletgo #outyourhead #outyourheadontopaper #wearebujo #selfreflection #selfawareness #selflove #journaling #journalinspiration #creativejournaling #knowledgeofself #selfcare #productivity #mentalhealthmatter
Free downloadable PDf Travel / Vacation / Holiday Planner
We might not be #travelling is much but that's no reason to stop #dreaming about your next #trip Link to free PDF in bio #travel #travelblogger #traveljournal #travelhacks #travelhack #travelhacking #travellersnotebook #travelplanner #travelplanners #travelplanning #planyourtrip #holiday #vacation #vacationgoals #selfreflection #journaling #journalinspiration #knowledgeofself #selfcare #mentalhealth #mindfullness #bujo #bujoinspiration #bulletjournal #bulletjournalideas #outyourhead #outyourhe
One Big Thing
#selfreflection #selfawareness #selflove #journaling #journalinspiration #creativejournaling #knowledgeofself #selfcare #productivity #mentalhealthmatters #mentalhealth #mindfullness #bujo #bujoinspiration #bulletjournal #bulletjournalideas #bulletjournaling #outyourhead #outyourheadontopaper
How did yesterday go?
How did yesterday go, what can you do differently today? These are important questions. Honest reflection, without being unkind to yourself, is key to getting to a better place. https://parityplanner.com/how-did-yesterday-go/ #selfreflection #selfawareness #selflove #journaling #journalinspiration #creativejournaling #knowledgeofself #selfcare #productivity #mentalhealthmatters #mentalhealth #mindfullness #bujo #bujoinspiration #bulletjournal #bulletjournalideas #bulletjournaling #outyourhead
Love yourself to the core, even when it's hard to
#selfreflection #selfawareness #selflove #journaling #journalinspiration #creativejournaling #knowledgeofself #selfcare #productivity #mentalhealthmatters #mentalhealth #mindfullness #bujo #bujoinspiration #bulletjournal #bulletjournalideas #bulletjournaling #outyourhead #outyourheadontopaper
Procrastination - hard to say, harder to beat
It’s easy to beat yourself up about #procrastinating. There’s just so much struggle fetishism out there, urging us to get up at 6am, work 100hr weeks, to #keepgoing💪 , #keepmoving, #keepgrinding💯. No wonder a lot of us feel guilty. The thing is, this guilt will only hinder you as #negativeenergy and feelings sap your motivation. To stop beating yourself up about #procrastination you need to understand what it is. And it’s a far more powerful force than you might have otherwise thought…
The 'recipe'
YOUR VALUES Identify the things that matter to you most and whether these need to be reinforced or replaced YOUR LIFE Identify how you want to live your life according to your values and how you can start living this way YOUR JOURNEY Identify the objectives and achieve the results that will help you live the life you want #selfreflection #selfawareness #selflove #journaling #journalinspiration #creativejournaling #knowledgeofself #selfcare #productivity #mentalhealthmatters #mentalhealth
We think you’ll love these