body

17 Pins

1mo

paluchela .

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10 times a day!!︎ Training to tighten the waist with simple movements

#exercise #training #workout

Endometrial Polyps, Nervus Vagus, Basic Anatomy And Physiology, Spine Health, Human Anatomy And Physiology, Medical Anatomy, Spinal Cord, The Nervous System, Medical Knowledge

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The Best Whole Body Workout for Losing 5 kg Fast✅

Are you looking for a fast and effective way to lose 5 kg and tone your whole body? Then you need to try this amazing workout that will challenge you and make you sweat. You can do this workout at home or at the gym, with minimal equipment. Pin this workout and share it with your friends who want to lose weight and get fit. #wholebodyworkout #lose5kg #weightloss #fitness

This may contain: a young man holding up a photo of a woman in pink tights and an orange tank top

0:51

This may contain: two women in yellow shirts and black pants with their hands on their hipss, one is

2:30

"Serenity for Your Limbs: Explore the Best Leg Massage Techniques for Relaxation and Rejuvenation! 🦵💆‍♀️✨ Indulge in soothing self-care. #MassageTherapy #RelaxationTips #WellnessJourney". credit-@jamesmoorewellness

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"Serenity for Your Limbs: Discover the Best Leg Massage Techniques for Relaxation and Rejuvenation!"

"Serenity for Your Limbs: Explore the Best Leg Massage Techniques for Relaxation and Rejuvenation! 🦵💆‍♀️✨ Indulge in soothing self-care. #MassageTherapy #RelaxationTips #WellnessJourney". credit-@jamesmoorewellness