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If you're one of the many mamas asking, "Do I have enough breast milk?," you'll find this checklist helpful: 5 Signs Of Adequate Breast Milk Intake.

If you're one of the many mamas asking, "Do I have enough breast milk?," you'll find this checklist helpful: 5 Signs Of Adequate Breast Milk Intake.

How can I tell if my baby is getting enough breast milk?

How can I tell if my baby is getting enough breast milk?

Average Breast milk Intake per 24 hours. http://kellymom.com/bf/pumpingmoms/pumping/milkcalc/

Average Breast milk Intake per 24 hours. http://kellymom.com/bf/pumpingmoms/pumping/milkcalc/

Caregiver's guide to feeding the baby breast milk.  #charlottepediatricclinic

Caregiver's guide to feeding the baby breast milk. #charlottepediatricclinic

http://fourfriends.com/abrw/images/mainimage.jpg (1983 bytes)

http://fourfriends.com/abrw/images/mainimage.jpg (1983 bytes)

Marble Caves at General Carrera Lake in Patagonia, Argentina and Chile | 25 Surreal Places You Won't Believe Actually Exist

Marble Caves at General Carrera Lake in Patagonia, Argentina and Chile | 25 Surreal Places You Won't Believe Actually Exist

Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats)

Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats)