fitness

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This may contain: two people are doing exercises with kettles in the yard

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At Home Functional Strength Workout Grab a kettlebell and a friend and hit this full body functional strength workout. • Swings - 4x12 • Squat/Alt Lunge - 5x5 •SA to Two Hand Row - 4x8 • Close Grip Pushup - 4x12 Hit full body explosiveness, strength, stability and coordination in this kettlebell lift. The ability to train so many different aspects of fitness is the best part about bells. Stack that on the fact you can do it pretty much anywhere and why wouldn’t you want to give it a try...

This may contain: a woman is squatting in the gym with kettles

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The best 20 minute kettlebell workout🔥 (Full Body Workout)

The kettlebell circuit I didnt know I needed 🥵I did this at start of the week & 💧 Full body, minimal equipment. Get this one saved to try next time your at the gym or at home 🥵 only 20 minutes ✨ Via @stef.williams #kettlebell #fullbodyworkout

a woman lifting two barbells with the words time 5 rounds 10 back squats

a woman doing an exercise on the floor with text that reads, sunday workout 5 rounds for

a man wearing sunglasses with the words selim in front of him and below it

"Selim" Workout, Memorial WOD | WODwell

someone holding up a cup of coffee with the words almond milk banana and cinnamon on it

a man standing in front of a brick building with the words bare dressed on it

"Bare Arsed" Workout, Coach Creation WOD | WODwell

a man sitting on the ground with his legs crossed

THE BOX | TRAINING PROGRAM on Instagram: “One partner is working at a time - accumulate the reps as a team.⁠ Tag your team partner and smash this workout!⁠ ——⁣⁣⁣⁠ YOU STRUGGLE TO…”

a woman jumping over an obstacle with the words, 45 mins amrap 10 box jumps 9 toes to bar 8 wall balls 7 kg swings

an image of a menu for a barbeque and mash recipe on a black background