The 1:1 Diet Products

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The 1:1 Diet by Cambridge Weight Plan
there are two desserts with strawberries on the top and one is milkshake
Deliciously Dreamy, Deliciously Creamy Product Hacks
Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry & Cream Flavour Shake?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options! Golden Syrup Porridge, Fried Spinach, Cambridge Weight Plan, Veggie Sausage, Salt And Pepper Chicken, Green Pesto, Homecooked Meals, Bacon Breakfast
What could a week on Plan look like for you?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!
three packets of frozen yogurt are shown in four different colors and flavors, one is pink, the other is blue
What could a week on Plan look like for you?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!
three bags of cereal next to a calendar on a pink background
What could a week on Plan look like for you?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!
three bags of pop squares next to two bowls of chips on a blue background with pink lettering
Introducing Pop Squares!
Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!
the ingredients to make this smoothie include strawberries, almonds and yogurt
Frozen Festive Bark
This amazing frozen Christmas bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together. Try this recipe: https://www.one2onediet.com/blog/frozen-festive-bark
there is a small glass with some kind of dessert in it next to a pink napkin
Read our blog | The 1:1 Diet
Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan. How could you resist?!
four different types of food are shown in this image
What could a week on Plan look like for you?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!
ingredients to make an ice cream smoothie laid out on a cutting board next to a whisk
Chocolate & Raspberry Gateau
Want an indulgent treat without the calories? Try out this delicious Chocolate and Raspberry Gateau style product hack to satisfy that sweet tooth!
a blue and white plate topped with broccoli salad next to a bowl of macaroni and cheese
Spaghetti Carbonara product hack
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
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No calorie foods
Green pesto
Veggie sausage
Apple bars
Fried spinach
two bags of potato chips next to each other
BBQ-Flavoured Square Crisps Comparison
Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!
a dessert in a glass on a blue cloth with pink border around the edge and text overlay
The No.1 Diet Blog | Recipes, Tips & Dieter Stories
Calling all coffee lovers! We’ve come up with this super simple Tiramisu-style product hack using the new Mocha Bar.
two glasses filled with ice and raspberries on top of a wooden tray next to a bowl
The No.1 Diet Blog | Recipes, tips & weight-loss stories
We all know staying hydrated is so important. Our delicious new Coconut Water Flavouring can not only be added to water, check out these super simple water flavouring hacks for a little bit of fun. And they’re suitable for all Steps!
a bowl of curry next to some spoons and an umbrella
Read our blog | The 1:1 Diet
Everyone knows a takeaway curry isn’t the ideal diet food. Let’s see what happens when we compare a ‘reasonable’ takeaway curry dish (without all of the extras) to our new Chicken Curry Step Up Meal…
a hot chocolate drink next to a bag of frosted marshmallows on a wooden table
Read our blog | The 1:1 Diet
We’ve got winter all wrapped up with this deliciously creamy hot chocolate, using our new Hazelnut & Chocolate Flavour Shake. Here's the recipe to make it...
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Related Interests

Diet
Cambridge Weight Plan
Yummy Snacks
Ethnic Recipes
Mini Pumpkin Pies
No Calorie Foods