Recipes

Delicious and healthy weight loss recipes!
128 Pins
·
1y
By
The 1:1 Diet by Cambridge Weight Plan
a white plate topped with chicken and broccoli covered in sauce next to a fork
Chicken & vegetable parcels recipe
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.
three pita breads with vegetables and sauce
Chicken Fajitas with Mango Salsa
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
a plate filled with chickpeas and tomatoes on top of a wooden table next to a fork
Chickpea Superfood Salad Recipe
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
a white bowl filled with food on top of a wooden table
Pumpkin and Sage Risotto
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
a bowl filled with chili and beans next to another bowl full of salad in the background
Mexican Chilli Salsa Pot
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
shrimp skewers on a plate with a bowl of salad in the background
Thai Prawn Skewers
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
a close up of a hamburger on a cutting board
Quick 15-minute Burgers with Roasted Vegetables
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
a plate with rice, broccoli and fish on it next to a cup
Griddled Tuna with Japanese Rice Salad
This delicious low-calorie Japanese–style dish is perfect for Steps 3 & 4.
a pizza with spinach, tomatoes and cheese on a pink frame hanging from a wooden table
Thin and crispy pizzas
Did someone say Pizza? Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan. A 400kcal meal you truly can't do without.
a casserole dish with carrots, onions and cheese in it on a wooden table
Butternut squash mac ‘n cheese
When it comes to comfort food, there's nothing as ubiquitous as mac and cheese. Whether it's out of a box or handcrafted from scratch, it's an absolutely beloved dish. This variation on a classic macaroni cheese makes a delicious and economical supper.
Related searches
Chickpea fritters
200 calorie meals
Food processor recipes
Chicken stuffed peppers
Salt and pepper chicken
two pictures of pastries with raspberries and mint leaves on them, one has a crepe
National Pancake Day | The 1:1 Diet
Pancakes are for everyone, and they’re far too good to be confined to just one day of the year, but to celebrate the National Pancake Day, we’ve put together a diet-friendly receipe so you can enjoy the occasion.
a white plate topped with pieces of food
Frozen Festive Bark
This amazing frozen Christmas bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together. Try this recipe: https://www.one2onediet.com/blog/frozen-festive-bark
some kind of dessert that is sitting on a piece of parchment paper with cinnamon sprinkles around it
The 1:1 Diet New York Style Cheesecake
Diet cheesecake can be a delicious and guilt-free option for festive occasions. The creamy and rich texture of cheesecake can be enjoyed without worrying about excess calories and fat. Made with lighter ingredients such as The 1:1 Diet Fruit & Nut Bar and the Vanilla Flavour Shake, the cheesecake still maintains that signature tangy flavour while being much more calorific at only 216kcal. Here's the recipe: https://www.one2onediet.com/blog/festive-cheesecake
a white plate topped with chicken, brussel sprouts and carrots
Calorific Roast Turkey Dinner Tray Bake
The festive season can be a challenging time for hitting and maintaining weight-loss goals, with so many temptations and seasonal treats on offer, sometimes it can be hard to resist over-indulging. This is the first of our little guide, which is packed with plan-friendly recipes to help you stay on track this Christmas. Here's the recipe: https://www.one2onediet.com/blog/roast-turkey-dinner-traybake
a person holding a piece of cake with strawberries and blueberries on it,
Frozen Festive Bark
This amazing frozen Christmas bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together. Try this recipe: https://www.one2onediet.com/blog/frozen-festive-bark