Yoga

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This may contain: an older woman holding a pink object in her hands and smiling at the camera with words goodbye saggy arms
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✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen ...
This may contain: a woman sitting on the floor with her legs crossed
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Sports
This may contain: a woman in tights and sneakers is doing an exercise with her hands on the door
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This may contain: the morning stretch that will make you feel 10 years younger than i have ever seen
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#Repost @debmoser —— ✨ Morning Stretch Flow – Volume 3 ✨ Loved this routine? Comment ‘volume 3’ and I’ll send you the link to the real-time video! Whether it makes you feel 10 years younger, 15 years younger, or just fantastic… that’s what matters! 😉 Follow us 👉 @yogadailypractizez Start your day feeling amazing with this quick stretch sequence: 1️⃣ Supine Windshield Wipers – 8 reps (4 each side) 2️⃣ Book Openings – 4 each side 3️⃣ Seated Side Bend – 4 each side 4️⃣ Active Cat-Cow (...
a man kneeling down on top of a piece of black foam with the words 4 movements to stop feeling stiff and old
This may contain: a woman is doing yoga in front of a window with the words just 200 reps a day
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Weekend challenge!
This may contain: a woman with blonde hair is smiling and holding her hands out in front of the camera
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Total core strength move!
This may contain: a woman sitting on the floor brushing her dog's hair with an advert
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Strong + Mobile Shoulders- a match made in heaven- try this!
Dr. Katie Clare
Dr. Katie Clare 
Yoga
This may contain: two women doing yoga exercises in front of a tv with the caption do you have low back pain? lift overs
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Hip or Low Back Pain? Gotta address them both to make a change!
Dr. Katie Clare
Dr. Katie Clare 
Yoga
This may contain: a woman standing on top of a wooden floor in front of a door with the words, step or painful hips?
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Stiff or painful hips? Three exercises to try! (moderate difficulty level)
Dr. Katie Clare
Dr. Katie Clare 
Yoga
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This may contain: a man is sitting on the floor in front of a bed and has his hand up to his mouth
0:56
Wind Down Yoga Routine Before Bed
Idan Kirshner
Idan Kirshner 
Yoga
This contains an image of: Use your hands when your feeling overwhelmed and anxious! Follow me for more tips! #acupressure
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Use your hands when your feeling overwhelmed and anxious! Follow me for more tips! #acupressure
This contains an image of: Life can be hard sometimes. Try this point when you're needing some comfort. #acupressure #sad
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Life can be hard sometimes. Try this point when you're needing some comfort. #acupressure #sad
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Yoga
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