The correlation between employee wellness and corporate profit & growth is clear, and that's why managing employee stress is a topic near and dear to

The correlation between employee wellness and corporate profit & growth is clear, and that's why managing employee stress is a topic near and dear to

Sitting All Day Is Really, Really Bad For You (Infographic)

Sitting All Day Is Really, Really Bad For You (Infographic)

Sitting All Day Is Really, Really Bad For You (Infographic)...I've battled this for the past years. I love what I do, but it does require a work atmosphere that is mostly revolved around sitting. You have got to be proactive to avoid these effects.

Want to relax and simultaneously make your co-workers uncomfortable? Try these 7 yoga moves for the office!

Want to relax and simultaneously make your co-workers uncomfortable? Try these 7 yoga moves for the office!

Arm Balances for new moms...the whole package!

Tone Up After Baby with Arm Balances

When you're feeling really tense, try a full-body stretch. Repeat each exercise for 5 breaths. Sit straight in a chair w/ both feet flat on the floor. Exhale as you round your spine forward then inhale as you arch your back. Next, inhale & extend your arms straight up. Stretch to the right as you exhale. Inhale as you come back to the center, then exhale to the left. Lastly, with arms bent at your side, exhale & rotate your torso to the right. Inhale back to center & twist to the left.

When you're feeling really tense, try a full-body stretch. Repeat each exercise for 5 breaths. Sit straight in a chair w/ both feet flat on the floor. Exhale as you round your spine forward then inhale as you arch your back. Next, inhale & extend your arms straight up. Stretch to the right as you exhale. Inhale as you come back to the center, then exhale to the left. Lastly, with arms bent at your side, exhale & rotate your torso to the right. Inhale back to center & twist to the left.

16 Ways to Make Your Workday Healthier, Happier—and Oh-So-Fulfilling    Read more: http://www.oprah.com/health/How-to-Find-Happiness-at-Work-Stress-Relief-Lluminari#ixzz1vpUhP8gI

16 Ways to Make Your Workday Healthier, Happier—and Oh-So-Fulfilling

16 Ways to Make Your Workday Healthier, Happier—and Oh-So-Fulfilling Read more: http://www.oprah.com/health/How-to-Find-Happiness-at-Work-Stress-Relief-Lluminari#ixzz1vpUhP8gI

Tips for yoga at your desk.... My co-workers would die if they walked in on my like this!!!

Tips for yoga at your desk.... My co-workers would die if they walked in on my like this!!!

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