Fitness

10 Pins
·
11y
Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men
The 100 Best Workout Songs.
Ballet Barre Workout
15JUN13 Ballet Barre Workout This is a very basic workout but good for days Im not feeling like bouncing around to get my heart rate up. This will do the trick still. Check out other workouts from this channel at XHIT DAILY on Youtube!
8 Oblique Exercises for Stronger Core and Spine Support
6 Quick BOSU-Ball Exercises #workout #exercise
Low Weights, High Reps: Feel the Burn With These Arm Exercises
Feel the Burn: 5 Low-Weight Arm Exercises We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights — you can even do them without for some excellent toning.Source: POPSUGAR Studios
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Eating an apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in an apple is more potent than the caffeine in coffee.