challenges

66 Pins
·
8y
7 Yoga Poses That Will Help You Learn How to Do a Split
Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.
Fitness & Health Binder
Printable Fitness & Health Binder - print over 20 printables to help you on your health journey. www. thirtyhandmadedays.com
All the Latest News From Tone It Up!
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
The Running Bug
This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.
One-Song Ab Workout to "Shut Up And Dance With Me"
Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!
10 Reasons to Workout Today + Printable Poster
Printable motivation to read during those low motivation times like winter!
Six months to sexy legs if I do this everyday for the next six months... by February, I will have the legs I want...