Mindful Movement

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8 Yoga Poses For Neck and Shoulder Pain Relief | Noveme
These yoga stretches can help to relieve tension, improve posture and flexibility, and strengthen muscles. Click to read the article and learn more about the benefits of each yoga pose and how to perform them correctly.
10 Min Morning Yoga Stretch | Morning Stretch Routine | Noveme UK®
Start your day off right with these yoga stretches! Click to read the article and learn more about the benefits of each yoga pose and how to perform them correctly.
Exercise For Wellbeing
Explore the benefits of exercise for wellbeing. Find some indoor and outdoor exercise ideas and learn how green exercise can boost the benefits of being active.
Massage Roller: Why You Need One
5 benefits of a massage roller: 1. Relieve pain; 2. Aid recovery; 3. Improve posture; 4. Build strength; 5. Stress Relief. Click to learn more about massage rollers and the benefits of regularly using one.
Yoga & Breathwork For Stress Relief
Feeling stressed or anxious? We all have those moments when stress takes over and it seems so difficult to keep a calm breath and unwind. We asked yogi and breath coach Steph Cabrera to share with us some breathing techniques and yoga poses that we could do on a daily basis to calm down when feeling stressed or anxious. Take a 15 min break to practice now or save it for later. Click to watch video on Instragram. Follow us on Instagram @noveme_uk for more!
Yoga Blocks | What They Are & How To Use Them | Noveme® UK
Learn the basics of using yoga blocks, their benefits, and how to use them to enhance your yoga practice. Click to read more.
Wellbeing Exercise Ideas
Bored with your workout? Trying a new exercise or activity to vary your routine is one of the quickest and easiest ways to overcome workout boredom. In this post, we share some wellbeing exercise ideas. Click to read more.
Yoga for Men: Why You Should Give It a Try| Noveme®
Explore the physical and mental benefits of yoga for men, learn how to get started, and discover some of the best beginner yoga poses.
Wellbeing Exercise Ideas
Bored with your workout? Trying a new exercise or activity to vary your routine is one of the quickest and easiest ways to overcome workout boredom. In this post, we share some wellbeing exercise ideas. Click to read more.