Burnout

10 Pins
·
6d
By
Notes by Thalia
Infographic titled “The Anti-Burnout Framework” showing a Venn diagram with three overlapping circles: Alignment, Mindset, and Self-Care. Each circle highlights key focus areas—Alignment includes work, lifestyle, tribe, and values; Mindset includes beliefs, resilience, and self-worth; Self-Care includes habits, rest, boundaries, and hobbies. The overlapping center is labeled “Anti-Burnout Zone,” with benefits like more meaning, joy, and impact.
The 3-Part Anti-Burnout Framework: Alignment, Mindset, Self-Care
POV: You don’t need to burn your entire career down to the ground to feel happier. You just need the right tools to help you reset, realign and take back control. This is where my 3-Part Anti-Burnout Framework comes in, which dives deep into alignment, mindset and self-care. It’s the exact method my clients use to stop surviving in their job and start slaying in it. And now, I’m sharing it with you. #burnout | burnout tips for women | burnout coach | anti burnout girlie | burnout recovery | how to beat burnout without quitting your job | how to recover from burnout
the signs of burnout city girl edition are shown in this hand - drawn illustration
8 Signs of Burnout (City Girl Edition) | Infographic
Truth bomb 💣 Burnout doesn’t happen overnight. It creeps up on you slowly until one day you wake up and don’t feel like yourself anymore. It’s not just about being tired. It’s about feeling physically, mentally and emotionally drained to the point where life feels like one big fat chore. And if you live in the city, burnout can hit even harder because the hustle never stops. There’s always another deadline to hit, another event to attend or another opportunity you’re supposed to say “yes” to. So… how can you tell if you’re actually burnt out, or just having an off week? Here are 8 obvious signs you need to be aware of. #burnout | signs of burnout | how to know if you are burnt out
Make 2025 your best year yet by focusing on what truly matters. Embrace self-care, set clear goals, practice gratitude, and prioritize experiences that bring you joy and fulfillment. Learn how to enjoy the little things while creating a life you love. Visit Notes by Thalia for actionable tips to make 2025 unforgettable. | Routine Checklist | Self Care Day | Self Care Tips Daily Routines | Inner Peace For Women | Reset Routine | Change Your Mindset | Goals For 30S | Navigating Life | Quality Of Life | Healthy Mindset | Life | Holistic Living | Improving Life | Remove Distractions | Habits Of Successful People Reborn Quotes, New Habits To Start, Remove Distractions, Hate Your Job, Reset Routine, Hating Your Job, Self Preservation, Checklist Self Care, Life Choices Quotes
How to Make 2025 Your Best Year Infographic
Make 2025 your best year yet by focusing on what truly matters. Embrace self-care, set clear goals, practice gratitude, and prioritize experiences that bring you joy and fulfillment. Learn how to enjoy the little things while creating a life you love. Visit Notes by Thalia for actionable tips to make 2025 unforgettable. | Routine Checklist | Self Care Day | Self Care Tips Daily Routines | Inner Peace For Women | Reset Routine | Change Your Mindset | Goals For 30S | Navigating Life | Quality Of Life | Healthy Mindset | Life | Holistic Living | Improving Life | Remove Distractions | Habits Of Successful People
a white poster with the words, how to stop burnout when you live in the city
How To Stop Burnout When You Live in the City; Survival Guide | Infographic
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way… you CAN find balance, reclaim your energy, and thrive in the chaos without burning out. Let me show you how to create a life that works for you—not the other way around. #burnout | burnout tips for busy women | burnout tips city girl edition | burnout recovery | tips to reduce burnout | recover from burnout tips | work burnout tips | how to deal with burnout tips | emotional burnout tips | tips to avoid burnot | tips to help with burnout | overcoming burnout tips | how to stop burning outburnout
My biggest ever love-hate relationship is with the city. One minute you’re vibing with the energy, the next, you’re crying into your overpriced iced matcha latte because your boss just scheduled a 7 a.m. meeting again and you’re drained AF. The constant pressure to perform at work, maintain a social life and keep up with the latest foodie or bar launch left me feeling burnt out and questioning if this life was actually worth it. | Burn Out Symptoms | Burnout Symptoms | Signs Of Burnout | Daily Burn | Burn Out | Mental Wellness | Signs Of A Burn Out | Ways To Take A Break | Ways To Improve Yourself | Grow As A Person | Self Care Activities | How To Destress | Organization Life | Feeling Burnt Out | Self Care Challenge | Personal Growth Plan | Mental Health Day | Healthy Work How To Destress, Burnout Symptoms, Ways To Improve Yourself, Grow As A Person, Ways To Destress, Constant Headaches, Organization Life, Daily Burn
Signs of Burn Out for Corporate Girls | Checklist
My biggest ever love-hate relationship is with the city. One minute you’re vibing with the energy, the next, you’re crying into your overpriced iced matcha latte because your boss just scheduled a 7 a.m. meeting again and you’re drained AF. The constant pressure to perform at work, maintain a social life and keep up with the latest foodie or bar launch left me feeling burnt out and questioning if this life was actually worth it. | Burn Out Symptoms | Burnout Symptoms | Signs Of Burnout | Daily Burn | Burn Out | Mental Wellness | Signs Of A Burn Out | Ways To Take A Break | Ways To Improve Yourself | Grow As A Person | Self Care Activities | How To Destress | Organization Life | Feeling Burnt Out | Self Care Challenge | Personal Growth Plan | Mental Health Day | Healthy Work
Waking up feeling burnt out? Transform your mornings with simple, effective hacks. Start your day with nourishing habits like mindful stretching, a healthy breakfast, and intentional planning to reduce stress and boost energy. Take control of your mornings and feel refreshed. Visit Notes by Thalia for the full guide to ditch burnout and energize your day. | Glow Up Morning Routine | Positive Mindset Daily | Glow Up In A Day | Positive Mindset Energy | Cool Hacks | Creating Goals | Navigating Your 30S | Daily Life Hacks | Morning Routines | Design Your Life | Healthy Life | Good Energy | Self Love Daily Routine Mindful Stretching, Glow Up Morning Routine, Glow Up In A Day, Intentional Planning, Morning Hacks, Daily Life Hacks, Cool Hacks, Creating Goals
Feeling Burnt Out When You Wake Up? Start Your Day with These Hacks
Waking up feeling burnt out? Transform your mornings with simple, effective hacks. Start your day with nourishing habits like mindful stretching, a healthy breakfast, and intentional planning to reduce stress and boost energy. Take control of your mornings and feel refreshed. Visit Notes by Thalia for the full guide to ditch burnout and energize your day. | Glow Up Morning Routine | Positive Mindset Daily | Glow Up In A Day | Positive Mindset Energy | Cool Hacks | Creating Goals | Navigating Your 30S | Daily Life Hacks | Morning Routines | Design Your Life | Healthy Life | Good Energy | Self Love Daily Routine
Navigate the hustle of city life without burning out. Discover practical tips to recharge, set boundaries, and balance your busy lifestyle. From prioritizing self-care to creating routines that work for you, this guide will help you thrive in the city. Visit Notes by Thalia for actionable advice to beat burnout and reclaim your energy. | Avoid Work Burnout | How To Avoid Burnout | Rest And Relax | Positive Mental Attitude | Help With Self Esteem | Change Your Mindset | Finding Peace Within Yourself | Self Confidence Motivation | Reset Motivation | Get Your Life Together | Peace Within Yourself | Mental Peace Finding Peace Within Yourself, Self Confidence Motivation, Peace Within Yourself, Creating Routines, Confidence Motivation, Mental Peace, Get Your Life Together
City Girl’s Guide to Beating Burnout | How To Avoid Burnout
Navigate the hustle of city life without burning out. Discover practical tips to recharge, set boundaries, and balance your busy lifestyle. From prioritizing self-care to creating routines that work for you, this guide will help you thrive in the city. Visit Notes by Thalia for actionable advice to beat burnout and reclaim your energy. | Avoid Work Burnout | How To Avoid Burnout | Rest And Relax | Positive Mental Attitude | Help With Self Esteem | Change Your Mindset | Finding Peace Within Yourself | Self Confidence Motivation | Reset Motivation | Get Your Life Together | Peace Within Yourself | Mental Peace
Unlock the benefits of after-work productivity and transform your evenings. Achieve personal goals, develop new skills, and improve time management while maintaining a healthy work-life balance. Staying productive after your 9-to-5 can help you create opportunities for growth and success. Visit Notes by Thalia for actionable tips to maximize your after-work hours and reach your full potential. | Healthy Holistic Living | Night Routine | Well Being Routine | Evening Routine Self Care | Productive Habits | Reset Night Routine | Increase Productivity | Life Goals | Healthy Routine Daily Lifestyle | Self Development Ideas | Self Care Tips Daily Routines Healthy Routine Daily Lifestyle, Productivity Infographic, Healthy Routine Daily, Self Development Ideas, Create Opportunities, Change Career, Healthy Holistic Living, Routine Daily
Benefits of After Work Productivity Infographic
Unlock the benefits of after-work productivity and transform your evenings. Achieve personal goals, develop new skills, and improve time management while maintaining a healthy work-life balance. Staying productive after your 9-to-5 can help you create opportunities for growth and success. Visit Notes by Thalia for actionable tips to maximize your after-work hours and reach your full potential. | Healthy Holistic Living | Night Routine | Well Being Routine | Evening Routine Self Care | Productive Habits | Reset Night Routine | Increase Productivity | Life Goals | Healthy Routine Daily Lifestyle | Self Development Ideas | Self Care Tips Daily Routines
Feeling unfulfilled in your career or personal life? Discover a 5-step method to confidently pivot your life and find deeper fulfillment. Learn how to pause and reflect, reconnect with your authentic self, create a clear vision, set actionable goals, and transform your habits. Start your journey towards a more purposeful life today. Visit the site for more details! | Creating Goals | Goal Planning | Goals For 30 Year Old Woman | Goals For 30s | Goals For Your 30s Life | Achieve Your Goals | Women In Their 30s | Life Goals Examples | Life Bucket List | Goal Setting Examples | Create Your Own Life | List Of Goals | Goal Activities | Goals To Set 30s Goals, Life Goals Examples, Feeling Unfulfilled, Goal Setting Examples, Woman Goals, Create Your Own Life, Goal Activities, List Of Goals, Goals Examples
How to Stop Burn Out for City Girls | Infographic
Feeling unfulfilled in your career or personal life? Discover a 5-step method to confidently pivot your life and find deeper fulfillment. Learn how to pause and reflect, reconnect with your authentic self, create a clear vision, set actionable goals, and transform your habits. Start your journey towards a more purposeful life today. Visit the site for more details! | Creating Goals | Goal Planning | Goals For 30 Year Old Woman | Goals For 30s | Goals For Your 30s Life | Achieve Your Goals | Women In Their 30s | Life Goals Examples | Life Bucket List | Goal Setting Examples | Create Your Own Life | List Of Goals | Goal Activities | Goals To Set
an unmade bed with the words survival guide how to stop burnout if you live in the city read now
How To Stop Burnout If You Live in the City; Survival Guide | New Blog Post
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way… you CAN find balance, reclaim your energy, and thrive in the chaos without burning out. Let me show you how to create a life that works for you—not the other way around. #burnout | burnout tips for busy women | burnout tips city girl edition | burnout recovery | tips to reduce burnout | recover from burnout tips | work burnout tips | how to deal with burnout tips | emotional burnout tips | tips to avoid burnot | tips to help with burnout | overcoming burnout tips | how to stop burning outburnout