Fitness

10 Pins
·11y
crossfit at home for time with instructions on how to use the squat machine
CrossFit on the Fly
6 Crossfit workouts to do at home
a poster showing how much weight you can use to gain your upper body and lower limbs
A New Kind of Protein - Carrots 'N' Cake
Infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open.
CROSSFIT - NUTRITION POSTER - Paleo Style Crossfit Nutrition, Nutrition Poster, Paleo Nutrition, Paleo On The Go, Paleo Life, Food Inc, Paleo Lifestyle, Eat Better, Primal Paleo
CROSSFIT - NUTRITION POSTER - Paleo Style
How To Foam Roll Like A Pro! Use the pvc for everywhere but your back. About 30 rolls on each part needed. Cheaper than a sports massage! Improves flexibility, strength, stamina, endurance, recovery and overall muscular health! If it hurts, you need it. Foam Roll, Foam Rolling, Formda Kal, Foam Roller, Roller Derby, Will Turner, I Work Out, Running Workouts, Massage Therapy
How to Foam Roll Like a Pro
How To Foam Roll Like A Pro! Use the pvc for everywhere but your back. About 30 rolls on each part needed. Cheaper than a sports massage! Improves flexibility, strength, stamina, endurance, recovery and overall muscular health! If it hurts, you need it.
a woman in blue shorts is taking a selfie with her cell phone and showing off her stomach
Shred to Sexy Home Workout (15 mins)
Is there any need to say something...? I will, I will, I will accomplish a healthy and fit body one day!
a woman is holding two large dumbs in one hand and looking at the camera
Girls Who Do Crossfit! Cross fit game March 6th -April 7th!
a woman wearing boxing gloves and holding a glove in her right hand with the words self control on it
The Definitive Guide to Water Filters 2020 | Best Water Filter Types
motivational quotes 8