This treadmill workout I use with my clients to help build up their running stamina. It is a mix of brisk hill walking and short bursts of running, going from one transition to the other is a great way of challenging your muscles, and the hills will increase your speed and stamina. Plus this is a great fat burner and full body toning workout. :)
There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....
I may no longer have to be jealous of my little brothers awesome eyelashes... Wash an old mascara or nail polish container and fill with: 1/4 of the container with Castor Oil, 1/2 Vitamin E Oil, 1/4 Aloe Vera Gel. Mix the concoction together as well as you can with your mascara wand, and apply a light layer to lashes (or brows) every night before bed. Castor oil thickens your lashes while aloe vera gel lengthens. Vitamin E accelerates length. Give it a month for results.
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! Pin now check out later