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Just as you strength train your muscles by hitting the gym, your feet need strengthening to help prevent injuries and improve your running.

Just as you strength train your muscles by hitting the gym, your feet need strengthening to help prevent injuries and improve your running.

We often focus on larger muscle groups when training, but your feet and ankles may need some specific attention.

We often focus on larger muscle groups when training, but your feet and ankles may need some specific attention.

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

The scientific symptoms, causes, and research backed treatment options to help you get rid of and avoid shin splints forever.

The scientific symptoms, causes, and research backed treatment options to help you get rid of and avoid shin splints forever.

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain