Nishit Lama
More ideas from Nishit
pictures of exercises for stroke patients | Hand Exercises for a Stroke Patient

pictures of exercises for stroke patients | Hand Exercises for a Stroke Patient

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

Because therabands are easy weight replacements:Theraband ROM exercises. #resistancetraining

Because therabands are easy weight replacements:Theraband ROM exercises. #resistancetraining