Fitness motivation

11 Pins
·
3w
By
Nirmala Patel
This may contain: a man sitting on a stool in the middle of a kitchen with his legs crossed
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Gentle Chair Exercises for Strength & Mobility!
Discover low-impact workouts designed specifically for seniors, featuring chair exercises that build strength, improve mobility, and support balance—all while staying seated. Stay active, boost confidence, and feel great with exercises tailored to your needs! #ChairExercises #SeniorFitness #LowImpactWorkout
This may contain: a woman standing on top of a black rug in front of a white wall with a sign that reads monk call these exercises the key to healthy longevity
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This may contain: an older woman is doing yoga outside in the grass with her hands on her knees
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Superb way of guiding to get this yoga move right
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @neerusaini1970
This contains: Exercise
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Exercise
a woman laying down on her stomach with the caption saying, hold this pose for 30 seconds to a minute doing this pose for 2 minutes daily helps to
This may contain: a woman standing in the grass with her hands out and text overlay that reads unblocks lung quiz
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Unblock your lung health with this exercise
a woman is doing yoga exercises with the caption did you know? @ bethyayurveda
Body Stretches Flexibility, Stretches Flexibility, Body Stretches, Trening Abs
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