More ideas from nini

Best Yoga for Constipation and Gas: Pavanamuktasana (Wind Removing Pose) - According to Sanskrit dictionary, pavana means wind or air and mukta means freedom release or freedom, hence this asana is called as Pavanamuktasana or Wind Removing Pose because it helps in releasing trapped digestive gas from the intestines and abdomen.

Yoga, hold each pose for 30 seconds. Put on relaxation music while you are doing this. A great way to relax!

Yoga, hold each pose for 30 seconds. Put on relaxation music while you are doing this. A great way to relax!