Health and fitness

11 Pins
·6y
an image of a person with pain on his lower back and the upper half of their body
Health Archives - DIVINE
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....
two baked egg boats sitting on top of a table next to a knife and bowl
23 Brunch Recipes That Are Almost Too Good To Be True
Baked Egg Boats | 23 Brunch Recipes That Are Almost Too Good To Be True - vegetarian version
the 30 day beach body challenge is shown in green and black with an image of a woman's stomach
30 Day Fitness Challenge: Improve Your Health And Fitness
30 Day #TotalBodyChallenge #Fitness #Workout Chart
the 30 day plank challenge for beginners
30 Day Plank Challenge #Fitness #Motivation
Plank challenge starts today! This is the modified one I'm doing. My friend @Laura Jayson Jayson Brez is doing a more advanced one---but she will encourage me with mine!!!!!!
the 30 day sit up challenge is shown in black and white with pink lettering on it
30 Day Challenge For Amazing Results, Unlock Your Potential
30 Day Sit Up Challenge Fitness Workout Chart
the 30 day squat challenge poster
Home - 30dayfitnesschallenges.com
30 Day Easy Squat Challenge. In honor of New Years and always looking to improve myself in any way possible.
the squat circuit is shown in this poster
This Challenge Will Give You a Better Butt in Just 30 Days
30-Day Squat Challenge
a poster with instructions on how to work out
Abs
Lower Abs Workout need this for the after baby pudge I have left lol