nikhila nandini
More ideas from nikhila
7

If you've recently dedicated yourself to losing weight, it's likely that you're getting pretty tired of only being able to drink water! Though a necessity for helping flush the system and maintain proper hydration, there are times when a glass of water...

4

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my

4

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

Cosmopolitan's Editor-In-Chief's Office Makeover featuring furniture and accessories by Z Gallerie

Cosmopolitan's Editor-In-Chief's Office Makeover featuring furniture and accessories by Z Gallerie