Reduce Ultra Processed Food in your diet

Explore strategies & recipes to minimize ultra-processed foods in your kids’ diet. From wholesome meal ideas to informative articles, this board is your guide to making healthier food choices for your whole family. Dive into a journey of nourishment and well-being as you learn to reduce reliance on heavily processed options. Discover the joy of cooking with your children and eating real, whole foods. Your path to a balanced, mindful diet begins here.
7 Pins
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1y
By
Nicola Burns-Thomson
and
S Sahota
three bowls filled with food and the words delicious chicken liver pate recipe on top
Delicious Chicken Liver Pate Recipe
Elevate your snack game with this nutritious chicken liver pâté recipe! Packed with protein and essential nutrients, it's a deliciously healthy spread for homemade bread or vegetable crudites.
the best homemade chicken soup recipe in a blue and white bowl with text overlay
The Best Homemade Chicken Soup Recipe
Indulge in the ultimate comfort with the Best Chicken Soup recipe! This hearty bowl has succulent chicken, vibrant vegetables and is a warm hug for your taste buds, delivering wholesome goodness in every bite. Whether you're craving a soothing remedy for a chilly day or simply want to feed your family delicious homemade food, this chicken soup is the perfect. Pin it now and elevate your soup game to new heights of deliciousness!
Say goodbye to unhealthy habits! 🚫 Discover the top 5 ultra-processed foods that should be removed from your kid's diet first. Learn how to make healthier choices and prioritize their well-being. Check out our e-Book for tips and alternatives!
Cut Through the Noise - the 5 UPFs to remove First
Say goodbye to unhealthy habits! 🚫 Discover the top 5 ultra-processed foods that should be removed from your kid's diet first. Learn how to make healthier choices and prioritize their well-being. Check out our e-Book for tips and alternatives!
smoked salmon with lemon pasta recipe on a plate
Smoked Salmon with Lemon Pasta
Bring smiles to the dinner table with our irresistible smoked salmon pasta – a sure hit with kids! Creamy, savory, and so quick, it's the perfect balance of taste and nutrition. And its a fish recipe both kids and grown ups love so a great way to add smoked salmon to your kids diet! Find the full recipe on our website
the 5 ups to remove from your kids'diet first ebook cover with donuts and sprinkles
The 5 UPFs to Remove from your Kid's Diet First
Unlock a healthier future for your little ones by ditching these 5 UPFs (Ultra-Processed Foods) from their diet! Say goodbye to hidden sugars, artificial additives, and more. Discover simple tips and delicious alternatives to keep your kids nourished and happy.
Spectrum of processing of foods based on the NOVA classification. The...
the different types of foods are labeled in this chart
MailOnline's guide to tell ultra-processed food apart