Mind and Body Wellness

Adjust your health & happiness reality, by strengthening the connection you have with your autonomic nervous system. #nervoussystem #nervoussystemregulation #healthybalance #balancedbody #healthylifestyle

The Autonomic Nervous System + How to Restore Balance

a quote that reads, wellness sees more than the absence of stillness it searches for

Wellness Quotes

Recognise Your State of Wellbeing Cheat Sheet

Grab your Free copy of my "Recognise Your State of Wellbeing" Cheat Sheet (according to your Vagus Nerve and Autonomic Nervous System) and work out when your body is in a state of safety, stress or shutdown. #vagusnerve #wellnessquote #wellbeing #mindbodyawareness #mindbodyconnection

Want to interpret your state of wellbeing in the eyes of your vagus nerve and autonomic nervous system.? This free cheat sheet (resource + exercise) will help you increase mind-body awareness and make better sense of your body's messages. Download from my website. #vagusnerve #vagaltone #vagusnerveactivation #mindbodyconnection #autonomicnervoussystem Quinoa Health Benefits, How To Work Out, Personalized Nutrition, Simple Minds, Body Awareness

Quinoa Health Benefits

How To Work Out

Personalized Nutrition

Simple Minds

Body Awareness

Free Cheat Sheet - How To Work Out Your State Of Wellbeing

Want to interpret your state of wellbeing in the eyes of your vagus nerve and autonomic nervous system.? This free cheat sheet (resource + exercise) will help you increase mind-body awareness and make better sense of your body's messages. Download from my website. #vagusnerve #vagaltone #vagusnerveactivation #mindbodyconnection #autonomicnervoussystem

Your mind has the power to influence your thoughts, feelings, decisions, habits and outcomes for the better or worst. Here are 7 mind-body health strategies to help you stay focused, positive and mentally strong to maintaining your best health and wellness. #healthyhabits #mindbodyconnection #healthandwellness #healthgoals #emotionaleating #healthyliving Frugal Living, Health Retreat, Best Money Saving Tips, Body Scanning, Easy Yoga, Body And Mind, Weights Workout, Wellness Tips

Frugal Living

Health Retreat

Best Money Saving Tips

Mind Body Health Strategies

Your mind has the power to influence your thoughts, feelings, decisions, habits and outcomes for the better or worst. Here are 7 mind-body health strategies to help you stay focused, positive and mentally strong to maintaining your best health and wellness. #healthyhabits #mindbodyconnection #healthandwellness #healthgoals #emotionaleating #healthyliving

Use this anti-inflammatory (yin) breathing technique, and you’ll immediately feel the tension leave your body as you shift to a more relaxed, calm and controlled state. #stressmanagement #destress #breathingtechnique #wellness Yoga, Stomach Relief, Body Tension, Tension Relief, Breathing Techniques, Relaxation Techniques

Relaxation Techniques

The Anti-Inflammatory Breathing Technique

Use this anti-inflammatory (yin) breathing technique, and you’ll immediately feel the tension leave your body as you shift to a more relaxed, calm and controlled state. #stressmanagement #destress #breathingtechnique #wellness

Circadian rhythms are the physiological changes that take place in your body over the course of a 24-hour cycle. They are regulated by collections of genes and proteins referred to as “body clocks.” So there's a huge amount of "health gain" to be had from keeping your body ticking along at a healthy tempo. #circadianrhythm #lifestylehabits #immunehealth Vagus Nerve Damage, Eating Schedule, Body Clock, How To Regulate Hormones, Relaxing Activities, Lifestyle Habits

Vagus Nerve Damage

Eating Schedule

Body Clock

How To Regulate Hormones

Relaxing Activities

Lifestyle Habits

Circadian Rhythm

Circadian rhythms are the physiological changes that take place in your body over the course of a 24-hour cycle. They are regulated by collections of genes and proteins referred to as “body clocks.” So there's a huge amount of "health gain" to be had from keeping your body ticking along at a healthy tempo. #circadianrhythm #lifestylehabits #immunehealth

a woman sitting on top of a bed with books flying around her

Mental Benefits Of Exercise

THE CORTISOL STRESS CONNECTION

In a “chronically stressed” body there is no shift from the “fight or flight” sympathetic mode back into the “rest and digest” parasympathetic mode. Instead it continues to trigger stress response chemicals while suppressing metabolism and immune regulatory functions. #stressmanagement #healthandwellness #stresshormones

Vague Nerve

Vagal Tone

Vagus Nerve Stimulator

Natural Health Remedies

Vagus Nerve

Higher vagal tone is linked to an increased resilience to stress, reduced allostatic load (the amount of stress you accumulate over time), less anxiety, and healthier emotional, physical and mental well-being. #stressmanagement #healthandwellness #vagusnerve