2 eggs, 75g of oats, 2 tbsps of sweetner then 3 tsps of choc shot, baked for about 20 mins of gas mark 5, then drizzle of spiced orange choc shot on top, 14 syns for whole thing. Maybe could do with being more choclatety...swap a sweetener for 2 more choc shot

2 eggs, 75g of oats, 2 tbsps of sweetner then 3 tsps of choc shot, baked for about 20 mins of gas mark 5, then drizzle of spiced orange choc shot on top, 14 syns for whole thing. Maybe could do with being more choclatety...swap a sweetener for 2 more choc shot

For this recipe I used Kingsmill* Wholemeal Thins (syn free if used as a Healthy Extra B) and Asda Stewed Steak. If you have more time on y...

For this recipe I used Kingsmill* Wholemeal Thins (syn free if used as a Healthy Extra B) and Asda Stewed Steak. If you have more time on y...

I don't often write a Food Diary, but I am doing one this week instead of my meal plan so people can see what I eat all day long.  It's a very basic list of speed and protein foods that make up my meals, it doesn't appear to be a lot, but of course when put together into meals they are filling and substantial.  Day 1: B. Apple and HifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Steak fajita Day 2:B. Apple and hifiL. Prawn salad, pickles, ryvita, cheese. D. Tandoori spice La...

I don't often write a Food Diary, but I am doing one this week instead of my meal plan so people can see what I eat all day long. It's a very basic list of speed and protein foods that make up my meals, it doesn't appear to be a lot, but of course when put together into meals they are filling and substantial. Day 1: B. Apple and HifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Steak fajita Day 2:B. Apple and hifiL. Prawn salad, pickles, ryvita, cheese. D. Tandoori spice La...

Syn-free Ketchup - use cider vinegar and add 2 tbsp sweetner, pinch of cayenne and a pinch of ground cloves. Leave out the mixed herbs and add much less salt.

Syn-free Ketchup - use cider vinegar and add 2 tbsp sweetner, pinch of cayenne and a pinch of ground cloves. Leave out the mixed herbs and add much less salt.

Poached Eggs the quick way. Perfect for if you're following Slimming World as they are syn free on all plans! DIY microwave poached eggs tutorial.

Poached Eggs the quick way. Perfect for if you're following Slimming World as they are syn free on all plans! DIY microwave poached eggs tutorial.

My Slimming World: Lamb Kebab, this is amazing. Taste's just like the takeaway version!

My Slimming World: Lamb Kebab, this is amazing. Taste's just like the takeaway version!

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