Health

14 Pins
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6y
Chest day ➖ Main chest muscle Pec major 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️. All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body. This is important as it then dictates the exerc...
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