exercises

215 Pins
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6d
By
nicola phillips
This may contain: two women in sports bras are doing kettlebell exercises with the words full body kettlebell workout
0:31
Full Body HIIT Workout Routine 💪🏼
This full body HIIT workout routine is perfect for those wanting a quick circuit workout that burns fat and tones muscles. This workout can be done at home or in the gym. All that is needed for this exercise is a kettle bell (Click link to discover the best kettlebell on the market!). Video credit @aubriandliv on TikTok.
an image of a woman doing exercises on the beach
an image of a woman showing how to do the same exercises on her butts
Overweight since childhood* I didn’t lose weight until my 50
Overweight since childhood* I didn’t lose weight until my 50
Overweight since childhood* I didn’t lose weight until my 50
an image of a woman showing how to do the same exercise with her butts
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an image of a woman doing exercises on the road with her back to the camera
♡ 𝒯𝒽𝑒𝒫𝒾𝓃𝓈𝒲𝒾𝓃 ♡
This may contain: a woman standing in a gym with her arms spread out and the words toned arms above her head
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Arm workout
quick arm workout!