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Reading List

A reading list that I will endeavour to come back and read. Mainly on the topic of health, fitness and personal development.
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Never Too Old to Lift
a man standing in front of a blue background with the words never too old to lift
Getting Stronger
Strength Training Program
Never Too Old
Training Program
Knee Pain
Reading List
The 8
Reading Lists
Strength Training
Paperback Copy Now Available
Never Too Old to Lift is now on Amazon. Learn the basic principles of strength training before being introduced to the 8 steps to create adapt and progress your own 12-week strength training program. You'll learn how to modify each of the 7 functional movements so that you can find the appropriate exercise for your ability level. Don't let arthritis, knee pain, menopause, etc stop you from getting stronger.
a pile of books with the title reading list
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Reading List
A list of books that I will endeavour to come back and read. Mainly based on personal health and development.
a person holding a stack of books with the text never to old to lift best books to increase your motivation
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Books for Motivation
Go to the book section, at the bottom of the resources page, to find titles of books that will help your motivation. Understand what effects your will power and how you can form strong habits.