Yeah, you squat. But aren’t you ready to mix it up a bit?
No more guess work at the gym.
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Full Body Pilates workout
Build a strong body with this Pilates workout video.
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<font color="#b39942">Single-arm front squat</font>
Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.