Annette keeley
More ideas from Annette

The top kettlebell exercises for Sexy Legs: Kettlebell Goblet Squat, The Kettlebell Two Handed Swing, Reverse Lunge

Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.

Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.