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As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

The Dukan diet rules are strictly (but simple) rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

The Dukan diet rules are strictly (but simple) rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

What have you prepared for your Valentine’s Day? A dinner or a date? No matter what preparation you are thinking about, you won’t forget to glam up your nails for Valentine’s Day. There are 15 adorable nails art for you to choose for the day here. You can find all the romantic elements in these …

What have you prepared for your Valentine’s Day? A dinner or a date? No matter what preparation you are thinking about, you won’t forget to glam up your nails for Valentine’s Day. There are 15 adorable nails art for you to choose for the day here. You can find all the romantic elements in these …