Stretches

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Decompress your spine & relieve back pain with this stretch! #backpainrelief #stretch #backstretch in 2025 | Back pain, Exercise, Flexibility workout

Decompress your spine & relieve back pain with this stretch! #backpainrelief #stretch #backstretch

This may contain: a man laying on top of a yoga mat with his back turned to the camera

0:32

Do You Want To Fix Your Posture

Do You Want To Fix Your Posture credit:@Your Wellness Destination

This may contain: a man sitting on top of a white chair in front of a fire place with the words sitting too long? life is not easy

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SAVE AND PRACTICE 🙏😊 [📹 djkim.yoga]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman in white shirt and black pants doing yoga

0:07

Stretch to Stop Slouching Pain

@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.

Adding in manual pressure to range of motion movements can be incredibly beneficial and something I use often with many of my patients 👨🏻‍⚕️ - While there are many different kinds of applications of manual pressure, this one works on the SCM muscle which can cause headaches/migraines, ringing in the ears, and greatly contribute to tightness/pain in the neck! 😨 - But have no fear, Dr. Danny’s here ❤️ - Try this move out and let me know how it feels! 🕺🏻

0:49

Get ready to call me a magician the way I hocus pocus that pain away

Adding in manual pressure to range of motion movements can be incredibly beneficial and something I use often with many of my patients 👨🏻‍⚕️ - While there are many different kinds of applications of manual pressure, this one works on the SCM muscle which can cause headaches/migraines, ringing in the ears, and greatly contribute to tightness/pain in the neck! 😨 - But have no fear, Dr. Danny’s here ❤️ - Try this move out and let me know how it feels! 🕺🏻

This may contain: a woman laying on the ground with her arms and legs spread out in front of her

0:07

A Neck Hump Is a Visible Sign of Unaddressed Stress / Trauma, but It’s 100% Fixable 👇🏼

Neck humps, resulting from stress or trauma, can cause self-consciousness but are fixable. Releasing tension and trauma helps regain balance and improve posture, making you feel lighter and more confident. Learn to heal and fix your neck hump with somatic exercises.

This may contain: two women are doing yoga in front of a window with the caption get rid of lower belly pooch

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pilates workout for lower belly | get rid of lower belly pooch fast

pilates workout at home to get rid of lower belly pooch fast🔥 These videos doesn't belong to me and the credit goes to the respected person in the video 🙌🏻

This may contain: a woman laying on the floor with her legs crossed and holding a book in front of her face

1:15

This may contain: a woman standing on a yoga mat with the words, my hamstrings are always tight?

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Tight hamstrings may not be tight after all, focus on the sciatic nerve with this!

Dr. Leada | Sports Physio

Dr. Leada | Sports Physio

This may contain: a man is doing yoga on a mat with the words how to get from stiff

1:00

How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]

Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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50 Of The Creepiest Photos Ever Taken In History, As Shared On This X Account | Easy yoga workouts, Health fitness, Yoga fitness

This may contain: a woman is doing yoga on the floor in front of a wall with words that read cobra pose 15 sec hold x 3

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Fix Posture & Relieve back Tension

Spending your evenings slumped in front of the screen?🙈🚨👇 Then you need some of these! Do this gentle routine every night to improve posture and help you drift off to sleep with ease. • Now You can buy the Best & Unique fitness equipment from us. • For our followers there is a special gift for you. You can FREE DOWNLOAD Healthy & Special recipe book sets from us. Visit our Pinterest page. ▶▶ Links in the bio! ◀◀

This may contain: a woman sitting on top of a bed next to a ceiling fan in a bedroom

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5-Minute Morning Stretch Routine for a Fresh Start!

Start your day on the right note with this quick 5-minute morning stretch routine! Join us for a refreshing yoga session designed to awaken your body and mind. From gentle twists to soothing stretches, these simple movements will boost energy levels and improve flexibility. Whether you're a beginner or a seasoned yogi, this routine is perfect for jumpstarting your day. Welcome to Sleepy Savants, your destination for all things sleep and wellness. Click the link for sleep-enhancing products and tips. Let's embark on a journey to better mornings together!

This may contain: two people doing yoga poses with the caption'this is the best stretch for your lower back '

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Lower back pain and hip opening

This may contain: a woman is sitting on the floor in front of a window and doing yoga exercises

0:39

This intermediate flow engages the entire body and is highly effective.

. . . #yogafullbodyworkout #corestrength #armsstrengthening #fullbodyworkout #yogaflow #yogasequence #breathe #takecareofyourself #takecareofyourbody #strenth #mindfulness #happiness #yogamom #yogamotivation #yogateacher #yogaonline #yogaindia

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