Nikki Cereste
More ideas from Nikki
SWEET CHILLI CHICKEN WITH CAULIFLOWER BREAD  cauliflower  50g grated cauliflower  40g cottage cheese/quark 1egg  All mixed together with coriander black pepper some Italian herbs and a pinch of garlic and some chilli flakes)  Line a baking tray with greaseproof paper and spoon the mixture onto the paper spreading it out to the size bread you want to make  Put in a pre heated oven at 190 for 15-20 mins (turn it over half way through to brown each side)   Chicken  100g chicken  Seasoned with…

SWEET CHILLI CHICKEN WITH CAULIFLOWER BREAD cauliflower 50g grated cauliflower 40g cottage cheese/quark 1egg All mixed together with coriander black pepper some Italian herbs and a pinch of garlic and some chilli flakes) Line a baking tray with greaseproof paper and spoon the mixture onto the paper spreading it out to the size bread you want to make Put in a pre heated oven at 190 for 15-20 mins (turn it over half way through to brown each side) Chicken 100g chicken Seasoned with…

CHICKEN CURRY WITH CAULIFLOWER RICE  1tsp Cumin 1tsp chili powder 1tsp curry powder Pinch of coriander 1tsp garlic powder 5g spring onion  Mixed it together adding water to form a sauce (guessed the amount of water, didn't need too much though)  245g chicken cubed (I part cooked the chicken before adding to the sauce)  Mix chicken and sauce in an oven proof dish  Put in a preheated oven at 200  Cook for 10 mins take out add extra water if needed, return to oven for another 10 mins.  Take out…

CHICKEN CURRY WITH CAULIFLOWER RICE 1tsp Cumin 1tsp chili powder 1tsp curry powder Pinch of coriander 1tsp garlic powder 5g spring onion Mixed it together adding water to form a sauce (guessed the amount of water, didn't need too much though) 245g chicken cubed (I part cooked the chicken before adding to the sauce) Mix chicken and sauce in an oven proof dish Put in a preheated oven at 200 Cook for 10 mins take out add extra water if needed, return to oven for another 10 mins. Take out…

NO PASTA LASAGNE MADE WITH QUORN AND COURGETTE LAYERS  200g quorn mince lightly fried in some water/stock until juicy. I seasoned mine with Italian and garlic herbs (add the herbs that suit you)  50g courgette slices (thinly sliced and dried out between 2 pieces of kitchen foil) season with black pepper  40g cottage cheese (slightly melted) mixed with chives and garlic  15g mushroom thinly sliced  15g cauliflower grated  Place a layer of quorn in a dish followed by some cottage cheese and…

NO PASTA LASAGNE MADE WITH QUORN AND COURGETTE LAYERS 200g quorn mince lightly fried in some water/stock until juicy. I seasoned mine with Italian and garlic herbs (add the herbs that suit you) 50g courgette slices (thinly sliced and dried out between 2 pieces of kitchen foil) season with black pepper 40g cottage cheese (slightly melted) mixed with chives and garlic 15g mushroom thinly sliced 15g cauliflower grated Place a layer of quorn in a dish followed by some cottage cheese and…

SPAGHETTI & MEATBALLS CAMBRIDGE STYLE   I used half my spaghetti and 100g of protein at lunch time, so this dinner was made to the rest of my daily allowance.  Meatballs 145g chicken mince  Basil  Chives Thyme Onion powder Sage  Mix the ingredients together and roll the mince into small ball shapes.  Wrap in silver foil add 5g mushroom sliced and cook in the oven at 190 for 15-20 mins  Spaghetti 70g courgette made into spirals   Light fry in a pan on a medium heat for 5-7 mins until…

SPAGHETTI & MEATBALLS CAMBRIDGE STYLE I used half my spaghetti and 100g of protein at lunch time, so this dinner was made to the rest of my daily allowance. Meatballs 145g chicken mince Basil Chives Thyme Onion powder Sage Mix the ingredients together and roll the mince into small ball shapes. Wrap in silver foil add 5g mushroom sliced and cook in the oven at 190 for 15-20 mins Spaghetti 70g courgette made into spirals Light fry in a pan on a medium heat for 5-7 mins until…

MOROCCAN INSPIRED CHICKEN AND CHICKPEAS WITH JASMINE RICE  160g chicken cubed 60g tinned chickpeas drained 10g courgette chopped 15g celery chopped 100ml veg stock (All spices I used 1/2 teaspoon, adjust to suit your own taste) Onion powder Garlic Fresh ginger Paprika Oregano Cayenne pepper Cumin Turmeric  Season chicken with some black pepper and light fry in a pan until chicken is tender and almost cooked through. Take off heat and put in a bowl for use later.  In a pan (with a lid) light…

MOROCCAN INSPIRED CHICKEN AND CHICKPEAS WITH JASMINE RICE 160g chicken cubed 60g tinned chickpeas drained 10g courgette chopped 15g celery chopped 100ml veg stock (All spices I used 1/2 teaspoon, adjust to suit your own taste) Onion powder Garlic Fresh ginger Paprika Oregano Cayenne pepper Cumin Turmeric Season chicken with some black pepper and light fry in a pan until chicken is tender and almost cooked through. Take off heat and put in a bowl for use later. In a pan (with a lid) light…

CAMBRIDGE STYLE CHICKEN WELLINGTON served with a HOT CABBAGE & RADISH SALAD with lemon asparagus & broccoli Chickpea pastry 40g dried chickpeas made into flour 1/4 egg Coriander seeds Cumin seeds Grind the coriander & cumin seeds down to powder and add to the chickpea flour, Fold the egg into the chickpea flour and gradually add small amounts of water until you can roll the mixture into a ball (it will feel hard and a little dry) check if it can be rolled out like pastry in between two…

CAMBRIDGE STYLE CHICKEN WELLINGTON served with a HOT CABBAGE & RADISH SALAD with lemon asparagus & broccoli Chickpea pastry 40g dried chickpeas made into flour 1/4 egg Coriander seeds Cumin seeds Grind the coriander & cumin seeds down to powder and add to the chickpea flour, Fold the egg into the chickpea flour and gradually add small amounts of water until you can roll the mixture into a ball (it will feel hard and a little dry) check if it can be rolled out like pastry in between two…