the vegan life

exploring the in's and out's of a vegan lifestyle
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2y
Get ready to tackle Veganuary with these iron-packed plant-based powerhouses! Beans, lentils, tofu, nuts and seeds, leafy greens, dried fruit, and fortified plant-based drinks are all on the menu. 🫘 Time to flex those vegan muscles! 💪 #veganuary #vegannutrition #ironrichfoods
Cruelty Free vs Vegan
Do you know the difference between cruelty free and vegan? Don't be fooled by the brands that try to lure you in using one without the other. With Natracare, rest assured you'll be buying products that are BOTH cruelty free and vegan.
What’s the Difference Between Cruelty-Free and Vegan?
Buying ethically can be harder than it looks. We’ve answered a question that we hear a lot – what’s the difference between vegan and cruelty-free?
Cruelty-Free and Vegan Feminine Hygiene Products: A Breakdown
So, you’ve gone vegan – amazing! Now that you’ve got your vegan diet perfected, it’s a good time to think about making your period products vegan too.
Beyond the Food: How to Incorporate More Cruelty-Free/Vegan Habits
What we put on our plate is often the first thing we think about when we hear “vegan.” Yet veganism often goes beyond food and into our lifestyle habits.
You Accidentally Ate Cheese: Are You Still Vegan?
Veganism is being adopted by more people around the world, with 600,000 vegans in the UK alone! But if you accidentally eat cheese, are you still a vegan?
How to Have a Completely Vegan Period
A few simple swaps in your monthly cycle will help you to veganize your period. Here’s how to have a vegan period – from cravings to tampons.
What is Intersectional Veganism?
Previously we’ve explored why conversations about periods need to be intersectional, but what about veganism?
Does Being Vegan Affect Your Period? - Natracare
It’s well known that certain foods can affect our menstrual cycles and hormonal balance. So it makes sense that your period would be affected by major lifestyle changes, like becoming vegan. Whether you’re opting to be more sustainable, you want to live cruelty-free or you’re simply aiming to be healthier, you will notice a change in your body when you switch to plant-based foods. Here’s how being vegan can affect your period…
Vegan Foods to Help With Period Pain - Natracare
Did you know that going vegan can help ease period pains? Studies have linked stomach-fulls of meat, eggs and dairy contributing to “inflammatory reactions inside the body”. If you don’t want those cramps to keep coming, here’s our list of tasty vegan foods to include in each meal of the day.
Why Your Period Might Not Be Vegan - Natracare
For us, Veganuary is far more than just a diet. A lot of period products being purchased this month aren’t vegan. But do you know why your period might not be vegan?
Vegan Foods to Help With Period Pain - Natracare
Did you know that going vegan can help ease period pains? Studies have linked stomach-fulls of meat, eggs and dairy contributing to “inflammatory reactions inside the body”. If you don’t want those cramps to keep coming, here’s our list of tasty vegan foods to include in each meal of the day.
Seven Superfoods and Ways to Use Them in Meals - Natracare
We’re advocates of vegan and vegetarian cooking and we believe that everybody could do with more plant-based nutrients! But how do you incorporate so-called superfoods into your everyday meals? We’re here with some handy tips to help you get more superfoods into your breakfast, lunch and dinner.
Seven Superfoods and Ways to Use Them in Meals - Natracare
We’re advocates of vegan and vegetarian cooking and we believe that everybody could do with more plant-based nutrients! But how do you incorporate so-called superfoods into your everyday meals? We’re here with some handy tips to help you get more superfoods into your breakfast, lunch and dinner.