Namrata Nithish

Namrata Nithish

Namrata Nithish
More ideas from Namrata
Ditch your old bikinis and go for this white lace-up low-back swimsuit. It's designed with a square neckline with lace-up detailing as well as a low back cut. Find it here. | Lookbook Store

Ditch your old bikinis and go for this white lace-up low-back swimsuit. It's designed with a square neckline with lace-up detailing as well as a low back cut. Find it here. | Lookbook Store

kick the "pouch" 1.Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs 2. Press into floor with fingertips and lift feet about 6 inches. 3. Do 3 sets of 20 reps ***Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. (Fitness Mag.)

kick the "pouch" 1.Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs 2. Press into floor with fingertips and lift feet about 6 inches. 3. Do 3 sets of 20 reps ***Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. (Fitness Mag.)

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Tasmanian Tiger hung by its feet by a hunter - Native to mainland Australia and Tasmania, they were declared extinct as recently as the after a century of intensive hunting encouraged by bounties (farmers feared that the tigers were killing their sh