Sexy Black Lace High Heels, High Heels, Lace Shoes, Woman Shoes

Sexy Black Lace High Heels, High He

{Miranda Kerr’s Workout}  15 minutes: Jog/sprint - sprint 30 seconds, jog 2 minutes. 10 minutes: Jump rope - 5 minutes regular jumping, 5 minutes advanced jumping technique (double skips, one-legged jumps, and knee tucks). 20 minutes: Ladder snatches. 20 minutes: Lower body work - squats, lunges, reverse lunges, box jumps. 10 minutes: Jump rope - 5 minutes regular jumping, 5 minutes advanced jumping technique.

Heidi Klum and Miranda Kerr - Photos - Celebrity fit club

{Miranda Kerr’s Workout} 15 minutes: Jog/sprint - sprint 30 seconds, jog 2 minutes. 10 minutes: Jump rope - 5 minutes regular jumping, 5 minutes advanced jumping technique (double skips, one-legged jumps, and knee tucks). 20 minutes: Ladder snatches. 20 minutes: Lower body work - squats, lunges, reverse lunges, box jumps. 10 minutes: Jump rope - 5 minutes regular jumping, 5 minutes advanced jumping technique.

Pinterest
Search