Inner Warrior Yoga Workout
Warmup & Stretching
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Night stretches for sleep
Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.
Comparing single origin coffee bean flavours, an infographic by Adams and Russell coffee roasters.
because dessert necessitates something hot to drink. diagram of how to brew coffee using a cafetiere
Great coffee starts from the grounds up. This helpful infographic shows how to get the best flavor from your brew.