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My Musings and Me

Mental health and wellbeing blog.
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My Musings And Me Blog
Pregnancy can be a time of great joy. But presentations and discussions of it are not always accurate. So, how can unexpected symptoms impact our mental health?
A new baby can be a source of great joy. But it can also take a toll on your mental health. And make it hard to find the time for self-care. Here's what I've learned!
A new baby can be a source of great joy. But it can also take a toll on your mental health. And make it hard to find the time for self-care. Here's what I've learned!

Prenatal & Maternal Mental Health

13 Pins
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health?
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health?
Having too much to do can easily cause overwhelm. Why not maximize your productivity to ensure you have time for self-care, to manage your stress and check in with your mental health!

Mental Health for Bloggers

9 Pins
Sleep is integral to our mental health. It can be an important part of self-care. Check out this tip, you'll either love it or hate it!
Struggling to fall asleep or stay asleep? We all deserve #sleep to recharge us and prepare us for the new day. Here are 10 tips to getting the sleep you need!
Sleep is integral to our mental health. It can be an important part of self-care. Check out this tip, you'll either love it or hate it!

Sleep

17 Pins
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?
Have you experienced anxiety? Does your #mentalhealth inhibit you or hold you back at times? Here's how I found my brave
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?

Self-Care & Mental Health

278 Pins
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
Anxiety can be one of the hardest things we may experience in our lives. But it can also be an incredible teacher or a life saving mechanism. So, what's so good about anxiety?

Children's Mental Health

12 Pins
Anxiety has the power to knock us sideways. Negative thoughts or worries can get in the way of living the life we want. Use these tools to rethink your anxiety and have better mental health
Finding time or motivation for self-care can be hard at the best of times. Add in the low mood and lethargy many experience during depression. And it can feel like an impossibility. Here are a few quick and easy self-care techniques for depression
Music can heal and comfort us at the most difficult times. It can be a powerful tool for self-care. And speak to our sadness and loneliness when we experience depression.

Mental Health Conditions

54 Pins
Anxiety has the power to knock us sideways. Negative thoughts or worries can get in the way of living the life we want. Use these tools to rethink your anxiety and have better mental health Better Mental Health, Living The Life, Mental Health And Wellbeing, Health Board, Good Mental Health, Life Is An Adventure, Thoughts And Feelings, Medical Advice, Mental Health Awareness
Better Mental Health
Living The Life
Mental Health And Wellbeing
Health Board
Good Mental Health
Life Is An Adventure
Thoughts And Feelings
Medical Advice
Mental Health Awareness
4 Ways to Reframe Anxiety
Anxiety has the power to knock us sideways. Negative thoughts or worries can get in the way of living the life we want. Use these tools to rethink your anxiety and have better mental health
Finding time or motivation for self-care can be hard at the best of times. Add in the low mood and lethargy many experience during depression. And it can feel like an impossibility. Here are a few quick and easy self-care techniques for depression Guide To Self Care, Low Mood, The Energy, Health And Wellbeing
Guide To Self Care
Low Mood
The Energy
Health And Wellbeing
Your Guide to Self Care for a Depressive Episode
Finding time or motivation for self-care can be hard at the best of times. Add in the low mood and lethargy many experience during depression. And it can feel like an impossibility. Here are a few quick and easy self-care techniques for depression
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer? Advocate For Yourself, Mental Health At Work, Mentally Healthy, Healthy Workplace, Group Boards
Advocate For Yourself
Mental Health At Work
Mentally Healthy
Healthy Workplace
Group Boards
How to Advocate for your Mental Health at Work
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting. Parenting Style, Running Out Of Time, Parenting Techniques, Out Of Time, Parenting Styles, Emotional Regulation
Parenting Style
Running Out Of Time
Parenting Techniques
Out Of Time
Parenting Styles
Emotional Regulation
How Do We Role Model Parent
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
Have you experienced anxiety? Does your #mentalhealth inhibit you or hold you back at times? Here's how I found my brave Asking For Help, Different People, Hold You
Asking For Help
Different People
Hold You
How I Found My Brave
Have you experienced anxiety? Does your #mentalhealth inhibit you or hold you back at times? Here's how I found my brave
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care? Make Routine, Anger Management Activities For Kids, Anger Management Activities, Mental Health Counseling, Healthy Communication, Child Therapy
Make Routine
Anger Management Activities For Kids
Anger Management Activities
Mental Health Counseling
Healthy Communication
Child Therapy
Why Routine is Crucial to our Mental Health
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?
We curate our social media feed so why not the walls of our whom? How can our artwork impact our mental health? Can they be an act of self care or stress management? Social Media Feed, Social Well Being, Mental Health Therapy, Make An Effort, Mindful Living
Social Media Feed
Social Well Being
Mental Health Therapy
Make An Effort
Mindful Living
How Can Posters Boost Mental Health
We curate our social media feed so why not the walls of our whom? How can our artwork impact our mental health? Can they be an act of self care or stress management?
a woman sitting next to a child on the floor with text overlay that reads, strict parenting leads to more successful children
Authoritarian Parenting
Types Of Parenting Styles
Parenting Types
Working Mom Life
Strict Parents
Parents Quotes Funny
Relationship Books
Parenting Videos
Books For Moms
How Do We Role Model Parent?
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
Looking after our skin can be a basic form of self-care. But many of us don't know where to start. Here's my skincare guide for your mental health Easy Skincare Routine, Easy Skincare, Skincare Guide, My Mental Health, Mood Boost
Easy Skincare Routine
Easy Skincare
Skincare Guide
My Mental Health
Mood Boost
A Skincare Guide for Your Mental Health
Looking after our skin can be a basic form of self-care. But many of us don't know where to start. Here's my skincare guide for your mental health
With the summer months, the opportunity to workout outdoors arises. So, what are the benefits, how can it boost our mental health and help us workout more effectively? Love Challenge, 30 Day Challenge, Outdoor Workouts
Love Challenge
30 Day Challenge
Outdoor Workouts
The Amazing Benefits of Exercising Outdoors
With the summer months, the opportunity to workout outdoors arises. So, what are the benefits, how can it boost our mental health and help us workout more effectively?
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Medical advice
Self care
Life is an adventure
Help falling asleep
Mental health at work
Anxiety can be one of the hardest things we may experience in our lives. But it can also be an incredible teacher or a life saving mechanism. So, what's so good about anxiety? See The Good, A Force, Saving Lives
See The Good
A Force
Saving Lives
Why Anxiety Isn't All Bad
Anxiety can be one of the hardest things we may experience in our lives. But it can also be an incredible teacher or a life saving mechanism. So, what's so good about anxiety?
What is bullet journaling? How can it improve your mental health and wellbeing? And be an act of self care? Stabilo Boss, Improve Mental Health, Mood Tracker, Bullet Journaling
Stabilo Boss
Improve Mental Health
Mood Tracker
Bullet Journaling
What Bullet Journaling Can Improve your Mental Health?
What is bullet journaling? How can it improve your mental health and wellbeing? And be an act of self care?
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health? Find Balance, Social Media Tips
Find Balance
Social Media Tips
5 Ways to Ensure Blogging is an Act of Self Care
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health?
Why does support for our mental health come from unexpected places? Do we need to rethink mental health support? Mental Health Support, We Need, Health And Wellness
Mental Health Support
We Need
Health And Wellness
Why Support Comes from Unexpected Places
Why does support for our mental health come from unexpected places? Do we need to rethink mental health support?
We know the great outdoors is good for our mental health. How can we use it to boost our self care when it comes to our kids? Check out these activities! Nature Activities For Kids, Mental Health Activities, Stuck Inside, Nature Activities, In The Car
Nature Activities For Kids
Mental Health Activities
Stuck Inside
Nature Activities
In The Car
7 Nature Activities for Kids Mental Health
We know the great outdoors is good for our mental health. How can we use it to boost our self care when it comes to our kids? Check out these activities!