Pat Mullings
More ideas from Pat

Nix wonder stick Universal color, used to highlight and contour. I tried it once , otherwise brand new! NYX Makeup Bronzer

Nix wonder stick Universal color, used to highlight and contour. I tried it once , otherwise brand new! NYX Makeup Bronzer

a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going....miracle

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

Sculpt arms so they look and feel stronger with this 21-day arm workout plan. All you need are a set of dumbbells and a few minutes a day.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.