Clients

318 Pins
·
20 Sections
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9mo
By
Sarah Frost

Green Snacks - Hampton Roads/Roanoke Weight Loss

7 Pins

Yellow Snacks - Hampton Roads/Roanoke Weight Loss

20 Pins

Green Meals - Hampton Roads/Roanoke Weight Loss

7 Pins
How to make Zucchini Lasagna Step 4

Mid-Program Meals - Hampton Roads/Roanoke Weight Loss

93 Pins
Avocado Black Bean Salad by The Toasty Kitchen #avocado #blackbeansalad #blackbeans #coldsalad #summer #lime #limevinaigrette #limezest #redpepper #lunch #lunchideas #easyrecipe #recipe #homemade
This 15-minute mediterranean salmon dish is flaky, tender, lemony salmon is cooked to perfection and topped with a juicy summer produce forward topper. It's healthy, delicious and gorgeous enough to serve at any dinner party. A big thank you to California Ripe Olives for helping create this recipe and sponsoring this post, all opinions posted are my own

Mediterranean

7 Pins

Yellow Meals - Hampton Roads/Roanoke Weight Loss

13 Pins

Transition Phase - Hampton Roads/Roanoke Weight Loss

38 Pins
An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil, and nuts, and is perfect as a pasta sauce, on chicken, or on your favorite pizza. You're going to be trying to find ways to include this vegan pesto sauce on everything! #pesto #dairyfree #food #recipes #healthy #yum #sauce #vegan

Nutritional Yeast (How to Use)

5 Pins
Easy Cauliflower Pizza Crust Recipe – Food Play Go

Carb Alternatives

3 Pins

High Fiber

6 Pins
8 No-Fruit Smoothies for when You're Serious About Eliminating Sugar - Hello Glow
Easy Smoothie Recipes: Healthy Ideas with 5 Ingredients or Less

Smoothies

6 Pins
Peppermint mocha smoothie bowl is a festive recipe for the holiday season! It's thick and creamy, chocolatey, and contains a hint of peppermint extract. This Christmas smoothie is made with 5 ingredients, including cold brew coffee and cocoa powder. Add your favorite toppings, like crushed candy cane and chocolate chips! #smoothiebowl #peppermint #mocha #vegan #dairyfree #smoothie #christmasrecipes #holidayrecipes

Season Inspired

3 Pins
Baked Pears with Honey, Cranberries and Pecans. A healthy holiday dessert option.
Maple roasted carrots with cranberries

Healthier Seasonal Dishes

9 Pins
This is best chicken tikka masala recipe I've ever tried! It's authentic and tastes just like the restaurant and could trick all the takeout lovers. It's an easy process and is rich and creamy with tender bites of chicken. Healthy with Whole30, paleo, and dairy free options. With coconut milk and vegetables, it's spicy and creamy! #indian #recipe

After Weight Loss

12 Pins
Tips for Mixing Healthier Cocktails #cocktails #healthycocktails #abeautiuflmess

Healthier Cocktails

4 Pins

Healthier Snacks

20 Pins

Dressings + Sauces

21 Pins
Blackberry Paloma Mocktail - Moody Mixologist
Lemon Ginger Mocktail Spritz — Join Jules

Mocktails

12 Pins
Healthy 4-ingredient Strawberry Banana Bark
This 3-Ingredient Chocolate Yogurt recipe is the easiest way to enjoy a high-protein dessert that genuinely tastes like chocolate pudding. All you need is 5 minutes to make this easy healthy dessert, and it’s easy to make sugar-free, vegan, and gluten-free.

Healthier Desserts

26 Pins
Homemade Gingerbread Latte recipe way better than Starbucks! And a healthy homemade option too. Sweetened with maple syrup, packed with gingerbread spices, and creamy. You can make this without espresso by using extra strong coffee. Tips in the post for what to do if you don't have a milk frother.

Coffee Alternatives

6 Pins