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Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Quinoa & feta salad with roasted vegetables

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

A Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra

Tricolore couscous salad

This Spanish-inspired dish is perfect for a midweek meal

Couscous with chorizo & chickpeas

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Prawn sweet chilli noodle salad

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Middle Eastern pomegranate molasses gives this salad a delicious tang

Mediterranean feta salad with pomegranate dressing

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Rice noodles with sundried tomatoes, Parmesan & basil

A super-healthy dish that's ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

No-cook chicken couscous

A super-healthy dish that's ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Whip up some fruity couscous then place with fish into parchment to be baked in a pouch

Salmon, cranberry & couscous parcels

Whip up some fruity couscous then place with fish into parchment to be baked in a pouch

Keep some couscous in your cupboard as a stand-by, it's ready in minutes

Tomato & mozzarella couscous salad

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Sticky chicken with mango couscous