Self Care

Box Breath
This is a good method to calm your breath and body 💛 #selfcare #boxbreathing #meditation #calm
Free Workshop
From Tired to Revived : For busy Mothers to prioritise their Self Care ❤ . Free Workbook Three days of Training . Day One: Training Your Self Care + A Sleep Expert Presentation. . Day Two: Taining Easy Self Care Solutions + Guided Meditation. . Day Three: Training Make a plan for your Self Care + A Nutrition Expert. * Bonus Prizes for most active participant (run on a Facebook Group) Follow link for more info 👇
Debunk Self Care Myths 💛
Debunk those Self Care Myths www.motherhoodrebellion.com 💛 #selfcare #motherhoodrebellion #selfcareforbusymothers