30 Plants a Week

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More Plants Nutrition
a list of plants that include fruits and veggies, which are labeled in green
A-Z Plant-Based Foods List
Use this list of plant-based foods to count up how many plant points you eat in one week. Remember, we are aiming for 30+ different plants a week!
hands holding vegetables and beans over a table with text that reads plant points what counts & how to get 30 a week
Plant Points: What Counts? | How to Get 30 Plants a Week
There’s been a growing hype online and in the media around getting your 30 plant points a week. But what exactly counts as a plant point? And why is it important to aim for 30 of them every week? In this blog, I explore the research behind this hype, break down what types of plants count towards your weekly plant points and share some easy tips on how to get 30+ different plants a week.
an image of a bunch of vegetables with the title, a - list of 100 + plant foods
A-Z List of 100+ Plant Foods | Free Guide
Aiming for 30 plants a week but struggling to think of what plants to include in your diet? My free A-Z list of 100+ plant foods can help!
two bowls filled with different types of food and the title reads 10 plant points recipes
10+ Plant Points Recipes
Looking to boost your plant points? Check out my collection of plant-forward recipes with 10+ plant points. You'll be reaching 30 plants a week in no time!
plates with green vegetables and the words 8 ways to add more plants to your plate
8 Ways to Add More Plants to Your Plate
Looking for some practical ways to increase your plant intake? Struggling to hit 30 different plant points a week? Here I share 8 easy ways to instantly get more plants on your plate.
30 Plants a Week Meal Planner and Plant Point Tracker Weekly Meal Plan, Week Meal Plan, Meals For The Week, Meal Planner, Meal Time, Meal Plan, Meal Planning, Free Printable
30 Plants a Week Meal Planner and Plant Point Tracker
Say goodbye to mealtime guesswork! My free weekly meal planning printout simplifies your journey to 30 plant points a week. Start by mapping out your breakfasts, lunches, dinners, and snacks for the upcoming week and watch your plant points add up. Not quite reaching your goal? Try to identify areas in your week where you can sneak in those extra plant points. Ready to start eating more plants? Download my free more plants meal planner and plant point tracker now!
15 ways to eat more plants Keto Benefits, Eat More Plants, Plant Based Foods, More Veggies, Keto Food List, Whole Foods Market, Keto Food, Low Carb Meals
15 Ways to Eat More Plants | More Plants Nutrition
Are you looking for a simple and effective way to improve your gut health and overall wellbeing? It turns out that one simple dietary change could make a big difference: eating 30 different plants a week. In this blog, I share 15 ways to eat more plants to help you improve your health. Keep reading for some practical healthy eating tips!
five different dishes with text overlay that says 5 plant points dinner recipes on it
5+ Plant Point Dinner Recipes
Looking to boost your plant points? Check out my collection of plant-forward dinner recipes with 5+ plant points. These are healthy, plant-focused dinner recipes that are packed with vegetables, lentils and beans, helping you get plenty of fibre and nutrients. You'll be reaching 30 plants a week in no time!
four different pictures with the words plant points recipes on them and images of various foods
5+ Plant Points Recipes
Looking to boost your plant points? Check out my collection of plant-forward recipes with 5+ plant points. You'll be reaching 30 plants a week in no time!
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30 plants a week: what counts? 🌱 Move over 5 a day - now we’re trying to get 30 different plants a week! This includes: 🍊 Fruits 🥦 Vegetables 🫘 Legumes and pulses (beans, lentils etc) 🥜 Nuts and seeds 🌾 Whole grains (all 1 plant point) ➡️ AND herbs and spices (which are a 1/4 plant point) Remember, each type of plant only counts towards your 30 a week once, because the aim is to get more diversity in our diet! If you want aim for 30 plants a week, but don’t know where to start, hea...
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Why 30 plants a week? 🌱 You might hear me talking about HOW to get 30 plants a week, but I wanted to share a little bit about the research behind it! In 2018, The American Gut Project published research to show that people who eat over 30 different plants a week have a more diverse gut microbiome compared to those who eat 10 or less different plants a week. And research suggests that a more diverse gut microbiome fosters a healthier, more resistant gut! But this doesn’t mean we should be ...
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Why 30 plants a week? 🌱 You might hear me talking about HOW to get 30 plants a week, but I wanted to share a little bit about the research behind it! In 2018, The American Gut Project published research to show that people who eat over 30 different plants a week have a more diverse gut microbiome compared to those who eat 10 or less different plants a week. And research suggests that a more diverse gut microbiome fosters a healthier, more resistant gut! But this doesn’t mean we should be ...
a person holding a bowl full of vegetables with the words, what counts towards your 30 plant points?
What Counts Towards Your 30 Plant Points a Week?
Looking to get 30 plant points a week? Here's my guide to what counts and how many plant points each food is worth!
a table with fruits and vegetables on it that says plant points do portion sizes matter?
Plant Points - Do Portions Sizes Matter?
Answering a common question I get asked as a nutritionist: do portion sizes matter when you are aiming for 30 plant points a week?
5 reasons why you should eat more plants Healthy Blueberry, Why Read, Sweet Potato Soup, Food Science, Oatmeal Recipes, Do Not Eat
5 Reasons Why You Should Eat More Plants
You’ve probably heard that eating more plants is good for you, but have you ever wondered why? Here are 5 reasons why plants are so nutritious!
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A-Z Plant Points List | Free Guide
Get my FREE A-Z list of 100+ plant foods to help you get 30 or more plants a week.