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Workout

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the bodyweight exercises chart is shown

Workout anywhere chart

the bodyweight exercises poster is shown in black and white

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the cardio 30 - day challenge is shown in red and white, with an image of

At Home 30-Day Cardio Challenge #fit2014 #workoutroutine #30daychallenge

an exercise poster with the instructions to do exercises for strength and bodyweights on it

Special Forces Workout

Special Forces Workout

4 Workout ideas | workout, bodyweight workout, at home workouts