If you wanted to lose extra weight, the two essential nutrients are omega 3 and calcium. And the good news is that sesame seeds are packed with both of these nutrients. Now you can quickly eliminate unwanted fat cells with proper treatment.

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Sesame plant is taken religious in India and Greece. It is also preferred during several religious ceremonies for purification. There is wide variety of sesame trees available in India giving red, black or brown sesame seeds. The plant is rich in essential nutrients like calcium, proteins, iron, and omega 3 etc.

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