10 Scientific Studies That Prove Consciousness Can Alter Our Physical Material World. **I pin this in order to reinforce the repetitive process of re-programming our subconscious mind with the energy of Truth while deleting the 'limiting conditioned belief systems' that still operate creating fear and doubt. S.C.
If you repeat something over and over to yourself, your subconscious mind will eventually begin to accept it as fact. When something has been accepted as truth by your subconscious mind, it will work overtime to transform the idea into physical reality. You can take advantage of this by programming your mind to think positive
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it pays to stay still. Here's how to do the perfect plank, and how it can help you strengthen your core! // fitness // tips // how to do a plank // ab workouts // video // Beachbody // BeachbodyBlog.com