TOPS Motivation with a Sm:)e

Take Off Pounds Sensibly-a non-profit weight loss organization with chapters all over the world. This board is NOT officially affilliated with the organization but I am a TOPS chapter leader. TOPS does not promote a specific eating program. It focuses on healthy choices, information & education. I believe its a tough haul to lose weight & sometimes you just have to laugh to get through it. If you would like to know more or find a meeting near you visit the official website at www.TOPS.org
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Ain't it the truth ... but only for about as long as it would take me to eat it  :-(

Ain't it the truth ... but only for about as long as it would take me to eat it :-(

Sugar? Sweetener?  Or are you sweet enough?

Sugar? Sweetener? Or are you sweet enough?

Fad Diets ... they've been around forever but are they helping you or hurting you?

Fad Diets ... they've been around forever but are they helping you or hurting you?

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