TOPS Motivation with a Sm:)e

Take Off Pounds Sensibly-a non-profit weight loss organization with chapters all over the world. This board is NOT officially affilliated with the organization but I am a TOPS chapter leader. TOPS does not promote a specific eating program. It focuses on healthy choices, information & education. I believe its a tough haul to lose weight & sometimes you just have to laugh to get through it. If you would like to know more or find a meeting near you visit the official website at
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