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Fat burning exercise for women.
Fat burning exercise, fat burning exercise fo women, workout motivation,health and fitness, self care,weight loss tips, weight loss tips for women.
A 1Min NATURAL NECK LIFT This technique works to strengthen the platysma muscle, giving us a natural
A 1Min NATURAL NECK LIFT This technique works to strengthen the platysma muscle, giving us a natural neck lift. As we tone the muscles of our necks, we also firm and tighten the skin above them. which prevents sagging and helps to prevent any turkey neck that is starting to develop. Gently tilt your head back. Work at your own pace….. If something doesn’t feel comfortable, you can reduce the amount you tilt your head. Put your fingertips onto your collarbones. With your head still tilted back, s
Back by popular demand… How to tone the turkey neck in one simple move! TONE THE TURKEY NECK with th
Back by popular demand… How to tone the turkey neck in one simple move! TONE THE TURKEY NECK with this 1️⃣ FACEYOGA MOVE! The neck is the main area that people want to tone. The skin on the neck is very thin, and as we age, the major muscle in the neck, the platysma, loses fat and muscle tone. The following exercise will gently lift & tone the neck area, jaw & mouth. 1. Gently tilt your head back as far as is comfortable and place one hand under the chin and one on the collarbone. Silently and s
Sculpted Shoulders in my 50's!
Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! I actually filmed a similar workout and it will be out on my YouTube channel next week. Be sure to follow me over there.
On the menopause? Try these 4 moves at home for toned arms and get rid of those bat wings🔥