Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

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Slimming world white sauce. Cook a whole cauliflower (or a bag of frozen cauliflower) in just enough water so that the majority is covered (a few heads can poke out of the water) When cooked add a 180g carton of Philadelphia light cheese. Blend until perfectly smooth. The whole sauce is 14 syns, I've portioned them up into 4 pots to freeze them so each pot is 3.5 syns. Use as a white sauce for lasagne, cauliflower cheese, or pasta. Many thanks to Emma for this recipe. please follow her by…

Slimming world white sauce. Cook a whole cauliflower (or a bag of frozen cauliflower) in just enough water so that the majority is covered (a few heads can poke out of the water) When cooked add a 180g carton of Philadelphia light cheese. Blend until perfectly smooth. The whole sauce is 14 syns, I've portioned them up into 4 pots to freeze them so each pot is 3.5 syns. Use as a white sauce for lasagne, cauliflower cheese, or pasta. Many thanks to Emma for this recipe. please follow her by…

This is one of those recipes which is causing such a stir on the Slimming World Facebook groups that all the supermarkets seem to be selling out of the ingredients! It's a simple yet effective idea, using tinned stewed steak (only certain brands are free- Asda and M&S are according to the online syns calculator, but check the nutritional ...

This is one of those recipes which is causing such a stir on the Slimming World Facebook groups that all the supermarkets seem to be selling out of the ingredients! It's a simple yet effective idea, using tinned stewed steak (only certain brands are free- Asda and M&S are according to the online syns calculator, but check the nutritional ...

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