Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

Our first YBC Community Yoga Project was a huge success. It was about  flexibility, and the results were awesome. So many of you wanted to do  another project, and so I figured I'd better get to work, since the New  Year is approaching and it's the perfect time to jumpstart our practices.   SO. Without further ado, I present the January Yoga Project: Strength.   That's right people, we are looking to get strong. Why?   For so many reasons. Let me count the ways.

31 Day Strength Project

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

Pin now and practice later! Common mistakes in crow pose

Common Mistakes in Crow Pose

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Handstands 101: Building Your Foundation: Suck your bottom ribs in by not dumping into your chest. Keep your legs engaged, feet pushing into the wall! , you can start to play with lifting one leg actively into the air. Keep the hips square towards the wall and the inner thigh rolling in.

Handstands 101: Building Your Foundation: Suck your bottom ribs in by not dumping into your chest. Keep your legs engaged, feet pushing into the wall! , you can start to play with lifting one leg actively into the air. Keep the hips square towards the wall and the inner thigh rolling in.

1956, group yoga class in the garden (vintage yoga style photo) ...... #vintageyoga #yogahistory #1950s #yogaworld #om #namaste #yoga

1956, group yoga class in the garden (vintage yoga style photo) ...... #vintageyoga #yogahistory #1950s #yogaworld #om #namaste #yoga

If you share my same love for books and yoga, then, dear readers, you are in for a treat!! I have compiled a reading list of my personal top picks in “Yoga Reading.”

10 Books Every Yogi Should Read

If you share my same love for books and yoga, then, dear readers, you are in for a treat!! I have compiled a reading list of my personal top picks in “Yoga Reading.”

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