Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.
Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas
Handstands 101: Building Your Foundation: Suck your bottom ribs in by not dumping into your chest. Keep your legs engaged, feet pushing into the wall! , you can start to play with lifting one leg actively into the air. Keep the hips square towards the wall and the inner thigh rolling in.