An infographic showing a list of foods all under 100 calories. Perfect for the or 5:2 Diet.
Spinach omelette from The Fast Diet Recipe Book
Lime Chicken Salad, Szechuan Style, 'The Fast Diet Recipe Book'
5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories)
Red lentil tikka masala 218kcals or 386 with roti. From Fast Diet Recipe Book recipe at http://www.redonline.co.uk/food/recipes/lentil-tikka-masala
"The 5:2 Fast Diet Recipe Book: For Your Fasting Lifestyle" (How To Make Dieting Easy) (The Ultimate Fitness Guide)
Trusty regular for a "fasting" day (5:2 Diet). Smoky Mexican Stir Fry with Chicken (author: Karen S Burns-Booth)
The Two Day Fast Diet: A New Way of Fasting
5:2 Diet - Moroccan Style Potato Bake = 233 calories
A quick and easy meal - Chicken Miso Soup with Ramen Noodles