Grab that tin of beans from the back of your store cupboard and whip up this simple salad. Each serving provides 107kcal, 3g protein, 8g carbohydrate (of which 2g sugars), 6g fat (of which 1g saturates), 4g fibre and 0.1g salt.
This healthy version of traditional potato chips is a guilt-free alternative to French fries. This snack provides 311 kcal, 16g protein, 12g carbohydrate (of which 10g sugars), 22g fat (of which 5g saturates), 6g fibre and 0.5g salt per portion.
Food - Recipes : Carrot, parmesan and chilli fries
These gluten-free chicken nuggets have a crisp coating thanks to ground almonds. Try them with throw-together BBQ sauce. Each nugget with a little BBQ sauce provides 77 kcal, 6.7g protein, 0.8g carbohydrate (of which 0.7g sugars), 5g fat (of which 1g saturates), 0.1g fibre and 0.3g salt.
Food - Recipes : Chicken nuggets with easy BBQ sauce